|Tropical Green Smoothie|
1 small green apple
1 kiwi fruit
1/2 of a pear
1 orange (peel a remove most of the pith, pull apart into 3 or four chunks)
or juice of a large orange
or 1/2 cup water
Blend, blend, blend, on whatever speed your blender likes for making a smoothie. If the fruit is fresh, I squish and stir, using less liquid; if it's frozen, I add liquid to get the blender going. It should end up looking something like this:
No doubt, this would already have been a delicious fruit smoothie. But, I'm doing a green smoothie thing right now, and this is more of a lovely orange color. Not to worry!
3-ish handfuls of leafy green stuff -- I do a mix of kale and spinach, and change up the ratio to suit my mood.
Blend some more. If I've been working with fresh fruit, I'll also blend in some ice cubes. If most of the fruit has been frozen, I don't usually need ice.
Now, drink up! I don't really do exact measurements, but I usually get enough for a big (32oz-ish) smoothie.